Happy New Year!
What an amazing week of teaching – and such an honor for me to do so at this important time of year!
In each of my three New Year classes this week, we ended on the subject of active participation. Particularly as one year closes and another begins, we used this reminder to look at areas where we are just riding the waves, observing from the sidelines, rather than choosing to wholeheartedly participate in our own experience of life.
We closed with this as a journal prompt… “What is one area of your life in which you want to participate more fully? What MATTERS to you? What actions could you take toward that deeper engagement?”
I invite you to jump in to my new staceyhedman.YOGA newsletter, and my gift back to you will be an immediately downloadable PDF of all 12 journal prompts my students walked away with this week! Newsletters will arrive to your inbox no more than once each month, and will include:
- Any stand-out links to yoga and mindfulness content around the web,
- Updates on upcoming schedule and workshops with ME,
- And profiles and connections throughout the Cape Cod & New England yoga community!
Subscribe here with your e-mail address! I’m excited for you to join me!
You can also find staceyhedman.YOGA on Facebook to connect daily! Instagram at @staceyhedman and @capecodrunner!