Zumba Yoga!

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What do Zumba and yoga have to do with one another? That’s a great question, but this yogi went on a week-long cruise to find out! The full story of how I got... READ MORE

Gone Full Woo-Woo

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This one’s going a little WOO WOO, so brace yourselves! I came back from my October/November yoga teacher training at the Kripalu Center for Yoga & Health with a couple extra “tools” in my... READ MORE

The Start of a New Year

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I’m a HUGE fan of New Years! I simply cannot get on board with those who suggest New Years is “just like any other day”. Incidentally, I also love Mondays and mornings… fresh new starts... READ MORE

2016 Journal Prompts

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Happy New Year! What an amazing week of teaching – and such an honor for me to do so at this important time of year! In each of my three New Year classes... READ MORE